Soul Werk


WERK is our signature all-cardio wildly addictive dance party! Set to hot, heart-pumping music, WERK makes you want to let go and just dance. Prepare to leave dripping in sweat, feeling shaken… AND stirred.

Soul DesiJam


Shimmy your way to a fitter you! Powered by the explosively fun Bollywood culture, DesiJam is the ultimate dance fitness cardio workout that is packed with authentic Bollywood flavour!

Soul Figure4


This class will turn ON every muscle in your body! A total-body workout that will leave you sweaty and happy, Figure4 targets 4 major body parts — Arms, Abs, Butt and Thighs. Our “adult playground” is filled with weighted props, hottest beats, and a highly skilled motivational expert who will push you to hit your anaerobic threshold!

Soul Core


Pull out your mat and get ready to strengthen your body! Every class follows a series of movements that help build, sculpt and tone muscles, giving your body a long, lean look.

“It keeps me fit, fabulous, and more importantly.. happy!”

Soul Stretch


Flow through a series of dynamic movements that will not only increase your flexibility, restore balance and strengthen your core, but will be ah-mazing for those sore muscles!!

Skip & Sculpt


Skip and Sculpt – it is the perfect combination of cardio and strength…60 sec of jump rope followed by 40 sec of strength. Align and Define. This class will target overall strength, balance, flexibility and core conditioning.



Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition.



Zumba Fitness classes feature exotic rhythms set to high-energy Latin, Bollywood and Pop beats. Before you know it, you’ll be getting fit, losing tons of calories and your energy levels will be soaring!