Take your Journey

At Soul to Sole, we believe fitness is fun and joyful. We dance, lift, sweat, run and we break through boundaries. What’s better? We do it together as a community.

Change your body

And have the best time doing it. One hour a day is all it takes to change the way you feel. Get ready for sweating through our Cardio classes or add a few weight training sessions to curve it up!

Find your Soul

Soul to Sole doesn’t just change bodies, it changes lives. With inspirational instructors, a gorgeous studio, and rocking music, everyone can let loose, clear their heads and empower themselves with strength that lasts beyond the studio walls.

Book yourself a FREE trial class!



WERK is our signature all-cardio wildly addictive dance party! Set to hot, heart-pumping music, WERK makes you want to let go and just dance. Prepare to leave dripping in sweat, feeling shaken… AND stirred.



This class will turn ON every muscle in your body! A total-body workout that will leave you sweaty and happy, Figure4 targets 4 major body parts — Arms, Abs, Butt and Thighs.



Pull out your mat and get ready to strengthen your body! Every class follows a series of movements that help build, sculpt and tone muscles, giving your body a long, lean look.

Work up a sweat with all our fitness classes or find your favourite time in our schedule!

Over 30 classes a week!

Choose from over 5 workout options a day!

Drop in anytime!
Any class!

We offer flexible class and time options so you get to make your own workout calendar!


Opt in for Personal Sessions to get a total body analysis, nutrition chart and tailored workouts!


Who promise they won’t let you fall! (unless it’s in love, with their classes!)

Top notch customer satisfaction!

No student has ever walked out the door without a big smile!

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Ready to get started?