Take your Journey

At Soul to Sole, we believe fitness is fun and joyful. We dance, lift, sweat, run and we break through boundaries. What’s better? We do it together as a community.

Change your body

And have the best time doing it. One hour a day is all it takes to change the way you feel. Get ready for sweating through our Cardio classes or add a few weight training sessions to curve it up!

Find your Soul

Soul to Sole doesn’t just change bodies, it changes lives. With inspirational instructors, a gorgeous studio, and rocking music, everyone can let loose, clear their heads and empower themselves with strength that lasts beyond the studio walls.



WERK is our signature all-cardio wildly addictive dance party! Set to hot, heart-pumping music, WERK makes you want to let go and just dance. Prepare to leave dripping in sweat, feeling shaken… AND stirred.



This class will turn ON every muscle in your body! A total-body workout that will leave you sweaty and happy, Figure4 targets 4 major body parts — Arms, Abs, Butt and Thighs.



Pull out your mat and get ready to strengthen your body! Every class follows a series of movements that help build, sculpt and tone muscles, giving your body a long, lean look.

Work up a sweat with all our fitness classes or find your favourite time in our schedule!

Start shaping the new you.


How does the system of attending classes at Soul to Sole work?

We have a very flexible system which allows you to decide your own combination of workouts and their frequency based on our schedule. In case you miss a class you can always come and cover it up that week!

Do i have to be able to dance to do zumba and is there an age limit ?

No prior experience in dancing is needed. Just be ready to break a sweat and have loads of fun! All age groups are welcome to our classes! Just make sure to inform your trainers about your injuries if any.

What do i need to carry with me for a workout?

Comfort is the key! So slip into your track pants and sports shoes. We encourage you to carry a bottle of water and a big smile 🙂

Is there a discount if I refer a friend?

Yes, we offer referral discounts for members at Soul to Sole. Each friend you refer who takes up a monthly membership entitles you to 2 extra sessions in your plan.

Ready to get started?